Keep Active & Live A Longer, Better Life
Recently, a study in the medical journal, The Lancet, suggested that physical inactivity was as dangerous to our bodies as smoking. In addition, the study suggests that even those who exercise each...
View ArticleWays To Alleviate Muscle Soreness
Pain might be common, but it isn't normal, it's a sign that something is wrong. When muscle pain occurs, not only do we want to alleviate the pain, it is wise to attempt to understand the cause of the...
View ArticleDrug-Free Ways To Lessen Pain In Your Back
At one time or another, most of us have suffered some level of back pain. This is a worldwide problem, and in just the United States at this moment, you can find more than 25 million suffering from...
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